Friday, June 7, 2013

Superfood: Why We Need To Juicing

Health benefit of juicing

Juicing probably is not any healthier than eating whole fruits and vegetables. But, juicing is the best methode to benefit nutrients in convenience way. Juicing extracts the juice from fresh fruits or vegetables. The resulting liquid contains most of the vitamins, minerals and phytonutrients found in the whole fruit.

The benefits of juicing are numerous and well documented. The USA in common with rest of the western hemisphere is currently suffering from an epidemic of obesity and rising rates of ailments including heart disease, diabetes and cancer (to name but a few) as we increasingly consume fat and sugar laden fast and processed foods.

However, over the past few years a new trend has developed, which reflects an increasing interest in organic and healthy foods. It seems that more and more people are waking up and realizing that their dietary habits are shortening their life spans.

It’s more than just athletes and health professionals who are slowly but surely acknowledging that the benefits of juicing can help them to be healthier and happier over an extended life span.

Juicing for health provides vital nutrients, antioxidants, vitamins and minerals for our bodies to repair themselves, strengthen the immune system and for cell regeneration and growth.

Unlocking nutrients of raw foods is one of the vital benefits of juicing. Fiber is quite literally locked into many vegetables and fruits and the potential benefit of the fiber is lost as the digestive system does not unlock it. Juicing releases the fiber’s nutrition so that benefit may be realized.

Normally we do not consume peelings, seeds and pits of fruits and vegetables. These parts are a rich source of vital nutrients we normally throw away. A good quality juicer extracts juice from the whole veggie or fruit, including peelings, pits and seeds to provide vitamin and minerals that would otherwise be lost.

Heat kills live enzymes. A quality juicer minimizes heat in order to preserve the most live enzymes possible.

Using a good quality juicer will cause the least amount of foaming in the juice. Foam is indicative of oxidation of the juice which lowers the antioxidant benefit. Less foam equals more antioxidant benefit.

Juice is an excellent snack or meal replacement that is very filling. Many dieters claim that juices assist them to lose pounds with no hunger.

The antioxidant effects of juices will help detoxify your body and help you eliminate the toxins, fats, preservatives and chemicals that a diet of processed foods leave behind in your body.

Increased energy and mood uplift are collateral benefits of juicing. As your body becomes detoxified and “cleaned out” it will be more able to access and utilize restorative and sustaining nutrients which most likely will make you feel better in general. When you feel better you are more energized and happier.

The most readily digestible or absorbable form of foods, not to mention the most concentrated form, is juice. Juicing makes foods easy to digest and thus, easier for the body to receive maximum benefit from the source food.

Making your own juices allows you to make any combination of fruits or vegetables that you choose into juice – and you know what’s in it, unlike produce on the supermarket shelves.

Tastefull and nutriues juice always comes from fresh fruits and efficient juicer.

You may look for our recomended top rated juicer:
Breville BJE200XL 700-Watt Compact Juice Fountain Bundle

Click image to reads product detail

Master Cleanse 10-day Organic Kit with Book; The Complete Master Cleanse

Maple Valley Syrup is a product of the Organic Maple Cooperative. Our certified organic maple producer members are small to mid-sized family farms in North America. 

We preserving the purity and effectiveness of the health benefits of our Maple Valley brand organic maple syrup is a top priority for the farmers who own the coop. All our organic maple syrup producers adhere to strict standards of purity and organic and sustainable production. Our certified organic maple syrup is 100 percent free of additives (including formaldehyde, the use of which is now illegal in all U.S. maple syrup production). 

Organic certification by an independent third party organic certifier is what assures you, the consumer, that these statements are true. Maple Valley brand organic maple products are certified by Stellar Certification Services.

Wednesday, April 17, 2013

Best Effective Weight Loss Fresh Juice

Superfood juices: Weight loss and stay slim

There are many amazing health benefits of juicing such as for weight loss, lean body shape, general health, energy boosting and etc. That can come from drinking a fresh made juice recipe.

The first tip for juicing for weight loss is to add fresh made juice to your diet. This can be a great way to begin to introduce juices into your daily routine. You may drinking it before a meal. Thus you might feel fuller and therefore eat less. It’s make you cut down on extra calories you might take during your meal.

Fresh made juice contains high amounts of enzymes which help to aid with digestion process more efficiently. On top of this a lot of juices have specific nutrients that will help to speed up your metabolism which can have immediate as well as longer term effects.

Fresh made weight loss juice are good to replace snacks, sugary drinks (soda pop, artificial drinks with sugar or corn syrup). Remember, fresh made weight loss juice are rich in nutrients and low calories. So now have a batter choice than snack while watching your movie.

Another important tips is not to add sugar into your weight loss or slimming juice. If you want your fresh juice taste better, just add in carrots into the recipes. It’ll gives you better sensation. And remember as it’s name, best to finish your fresh juice once it made. If necessary, keept it in freezer.

Here we have 5 effective weight loss and slimming juice to match your taste.

Slimming Pineapple fresh juice

Pineapple Blend Fresh Juice

3 Carrots

3 Apples

3 large Strawberries

3 cups Pineapple

1 large piece of celery

Run the vegetables through your juicer in any sequence you wish.

Fresh Slimming Juice
Fresh Carrots Sliming Juice

5 carrots

1 apple

1/2 cucumber

1/2 beet

1 rib celery

Run the vegetables through your juicer in any sequence you wish.

Add a touch of fresh ginger, if you prefer a juice with more bite.

Hot tomato Weight Loss Juice

1 tomato

3 stalks of celery

1 large floweret of cauliflower

12 baby carrots

Run the vegetables through your juicer in any sequence you wish.

Optional: Add a dash or two of celery salt into the juicer before juicing.

Could add Tobasco or Louisiana Hot Sauce to give it a little kick.

Green Fresh Slimming Juice

2 cups spinach

1 orange (peeled)

1/2 apple

1/2 cup alfalfa sprouts

Run the vegetables through your juicer in any sequence you wish.

Happy juicing.

Breville BJE200XL 700-Watt Compact Juice Fountain Bundle includes Breville BJE200XL 700-Watt Compact Juice Fountain and also Breville Fat, Sick & Nearly Dead DVD The DVD is a $19.99 value and included at No Extra cost

Wednesday, August 29, 2012

How to Lose Your Belly Fat

The must have kit: Take your step to lose weight now

That flabby belly not just look ugly but, can increase your risk of heart disease, stroke and diabetes too.

Stomach flab may be stubborn, but it’s no match for proper nutrition, hydration, exercise, and a can-do attitude.

And the good news, it really easy to eliminate if you know the secret.

Losing weight is not just about vanity; it’s also about living healthy and feeling your best everyday. Be in mind to thinking of your fat burning journey as a lifestyle change rather than a diet.

Right healthy diet will keep your metabolism operating properly. This is essentially good to burn your stomach fat more effectively.

Make it sure your eating plan does not lacks of essential carbohydrates, protein, healthy fat, vitamins and minerals. Otherwise, your overall health may affected. To ensure you get adequate amounts of all of these nutrients, incorporate a variety of healthy, whole foods like vegetables, fruits, poultry, lean meats, raw nuts, legumes, beans, seeds and whole eggs into your diet.

Keep counting your calories to lose weight?

No... You don't really necessary to count calories for every crumb you swallow! You can eat much as you like and lose fat as longas you taking the right foods and stick at the reasonable portion.

You can lose your belly fat without bussy counting calories anymore!

Saturday, January 15, 2011

3-days diet: What's wrong?

Weight Loss is a complicated topic. With so many programs out there, which one do you choose?

Once you may came accross  about 3 Day Diet program while you surfing the webs. It is another fad diet, I thought being popular in 1985. These diet regiment promising quick weight loss, cleansing, lower cholesterol, and increased energy. However, no diet book exists to substantiate the science behind the "unique metabolic reaction."Atkins Ready To Drink Shake, Milk Chocolate Delight, 11-Ounce Aseptic Containers (Pack of 12)Slim Fast 3-2-1 Ready To Drink Optima French Vanilla, 11-Ounce Cans (Pack of 24)

A very specific meal plan must be followed precisely. The combination of the suggested foods included in the given menu  plan is supposed to create a unique metabolic reaction and boost fat burning. Fail to do so you may not achieve to loose your 10 pounds as promised.
After 3 day of special menu, you may alternate with 4 to 5 days 'normal eating' menu. The purpose of returning to your usual eating style is to keep your metabolism from slowing, reverting to fat-storing, starvation mode.
Anyhow, some experts worry that when dieters can't follow restrictive plans, they blame themselves and think they've failed. This kind of diet is possible only because of low in calories. Most of the dieters fail to manage nor succeess in the long term.

The 3 Day Diet meal plan:

Day 1


Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter


1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal


3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream

Day 2
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast

1 cup cottage cheese or tuna
8 regular saltine crackers

2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream

Day 3

Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple

Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast

1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream

In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.

You may try it, but don't blame me for nothing. There are many other programs out there to choose. But, first things come first. Surf and search before commit your self.

Read more:
The Most Powerfull Secret of Slim
Slim Down Fast Weight Loss Program