3-days diet: What's wrong?






Weight Loss is a complicated topic. With so many programs out there, which one do you choose?

Once you may came accross  about 3 Day Diet program while you surfing the webs. It is another fad diet, I thought being popular in 1985. These diet regiment promising quick weight loss, cleansing, lower cholesterol, and increased energy. However, no diet book exists to substantiate the science behind the "unique metabolic reaction."

A very specific meal plan must be followed precisely. The combination of the suggested foods included in the given menu  plan is supposed to create a unique metabolic reaction and boost fat burning. Fail to do so you may not achieve to loose your 10 pounds as promised.

 

After 3 day of special menu, you may alternate with 4 to 5 days 'normal eating' menu. The purpose of returning to your usual eating style is to keep your metabolism from slowing, reverting to fat-storing, starvation mode.

 

Anyhow, some experts worry that when dieters can't follow restrictive plans, they blame themselves and think they've failed. This kind of diet is possible only because of low in calories. Most of the dieters fail to manage nor succeess in the long term.

The 3 Day Diet meal plan:


Day 1

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter

Lunch

1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner

3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream

Day 2
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast

Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers

Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream

Day 3

Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple

Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast

Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream

In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.

You may try it, but don't blame me for nothing. There are many other programs out there to choose. But, first things come first. Surf and search before commit your self.


Read more:
The Most Powerfull Secret of Slim
Slim Down Fast Weight Loss Program